Volleyball for Recreation and Health

We’ve all been told since we were young how important exercise is for our health, and yet so many of us still struggle with actually making it a priority enough that it finds its way into our day! One of the reasons is because we find it boring or monotonous. If you feel this way, why not try volleyball playing?

p class="MsoNormal">Volleyball playing is not only great exercise for your entire body, but is great fun as well! One of the reasons volleyball playing is so great is because it is a team sport, and therefore you get to enjoy the company of friends, new and old, when you play together!

In recent times, volleyball playing has become quite popular, with clubs forming in all sorts of places for all sorts of people! If you would like to try your hand (quite literally!) at volleyball playing, why not talk your friends into making or joining a club and have yourself a ball (no pun intended!) of a time!

Don’t worry if you’re not a pro or are very new to volleyball playing. This is not a sport like skiing or figure skating which can take a long time to develop and requires a great deal of skill. All you have to do is start practicing! Even if you just grab one friend, a net and a ball and start hitting it back and forth, you’ll have a lot of fun and a lot of good exercise, too! Think about it!

So get out there, get those hands moving and those legs running. You’ll soon discover how much you love volleyball playing and will look forward to those times of recreation and exercise—and what’s more, you’ll get your friends exercising, too!

Photo Credit:Martin Charette

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