Rock Climbing
Finding Climbing Instructors and Lessons Near You
If you love adventure, exercise, and challenges, then rock climbing might be perfect for you. Rock climbing is extremely challenging and exciting, not to mention a great way to get a good workout. But not only is rock climbing a fun sport, it can also be an extremely dangerous one. Hundreds of inexperienced rock climbers die every year because they aren’t properly trained, and that’s why it’s so important to get the training you need and actually go through the process of learning to climb before doing anything you might regret.

Rock climbing instructors can be easy to find if you know where to look. One of the best places to find climbing instructors is through a gym or climbing course location, where either references can be given or climbing instructors are kept on staff. These locations can often connect you with a skilled and talented climbing instructor for a reasonable price. Learning to climb becomes extremely easy when you go to one of these places.

If you can’t find an instructor through the normal means, however, then you may need to try something new when learning to climb. People who are willing and ready to help you in your attempts at learning to climb can be found in online and newspaper classifieds. Classifieds often contain ads by climbing teachers looking for prospective students, and all you need to do is find one in your local area. If no suitable ads present themselves to you, then you can simply post your own and wait for the interested instructors to find you.

Even if you do find a climbing instructor, though, you still might want to find a way of supplementing your learning to climb process. Online videos and lessons for those learning to climb are a great resource, with or without an instructor, because they help round out your knowledge and provide you with tips and techniques from others who are more experienced than you.

There are various kinds of climbing. At rock climbing gyms beginners usually start off either with bouldering, which is a free climb on lower boulders without rope, or doing top-rope climbing where there is a person on the ground, the belayer, to spot and anchor you as you use a belay system with rope. Top-rope climbing involves more of a vertical ascend than bouldering does. Children who learn rock climbing will usually start off with the top-rope climbing method due to it being the safest climbing method with the least chance of getting injured.

Photo Credit:Massachusetts Office of Travel & Tourism

Biking Fun
Love Sports, Learn Sports
Are you the type of person who loves a good physical challenge and the mental struggle of pitting yourself physically against others who also enjoy such a thing? Do you enjoy the mental challenge of outplaying someone, or are you just interested in the benefits of good and fun exercise with the advantage of being with others? Either way, learning sports in a sports school is an excellent option for you.

Putting yourself into a sports school is something that will benefit you in many ways. The plus of losing weight, staying in good shape, and the fun and enjoyment available to be had as well as the learning experience of growing your skills in a number of given sports is huge. Sports schools are an excellent option for you, your children, and your friends.

Sports schools can be found in many available places. They can be typically privately contracted for you or your children in the neighborhood or city you live in. A sports school can give you a realistic price and your selection of sports. You can choose whether you are interested in learning one simple sport or picking up multiple ones, and from there you can develop the talents you want.

A sports school can also be an excellent social means to meet with family and friends in the city. Gathering there to play company games or simply just to train together as a family or group of friends is an excellent idea. Working together towards a single goal is always a formidable way to bond as a group.

A sports school is an excellent idea to invest in. Taking the time to participate in active skills and the journey of fitness will greatly enhance your quality of life and daily living. Put yourself out there to join a sports school and see the benefits right away in your physical and social investment.

Photo Credit:David Woo

Man coaching young boys in Soccer
Sports Coaching Jobs - How and Where to Find Them
Getting a job in sports coaching can be a very rewarding way to make a little money, give back to the community, or keep in touch with a sport you are getting too old to play yourself. Of course, you can also make money working for yourself coaching private lessons on Many parents also choose to teach sports to their children as bonding experience, but also they keep themselves and their children active and in shape.

If you are just looking to start out sports coaching, it is probably best to start to teach sports to children who are at a young developmental age. Jobs like these are usually on a volunteer basis or pay very little at all. However, they are important to develop your own basic coaching skills without the pressure of a higher paying sports coaching job.

To teach sports to younger children, it is important to remember to coach individuals as well as a team. While many sports are built around winning as a team, as kids are just beginning, sports coaching should focus more on individual skills and improvement than team winning.

Once you have some experience coaching younger children, you might want to move up to a higher level of sports coaching. You may need to go through a sports coaching licensing program to obtain certification to coach older kids; this depends on the sport. Once licensed, finding sports coaching jobs that pay pretty well are usually on higher profile travel teams and high school teams. Getting these sports coaching jobs will require some time in the local sports community to build a high enough reputation to get hired.

Photo Credit: WoodleyWonderWorks

Shaq Holding Sign
Singing for Charles
Singing for Charles Barkley might be a new career for Shaquille O’Neal. The 4-time NBA Champion shocked the world with his innovative lyrical skills back on May 27, 2011. Holding up a sign that saw Barkley in drag, Shaq began to sing and dance his heart out on “Inside the NBA.” To date, the video of his performance remains as viral as ever. In fact, the video has received well over 25,000 views on You Tube. As Kenny Smith, Charles Barkley, and Ernie Johnson laughed their heads off, Shaq continued to sing and dance to an infectious hip-hop beat. O’Neal is no stranger to hip-hop, as he appeared on the Fu-Shnicken’s “What’s Up Doc?” song and video several years ago. While Shaq was merely poking fun at his Barkley, countless fans enjoyed his live performance and improvisation.

The cardboard cutout of Barkley also soared in popularity last year. From San Antonio to New York, fans of the 11-time NBA All-star began carrying Barkley signs at games and events. Singing for Charles also showcased O’Neal’s hidden talents. Not only did Shaq create the hilarious rap, he was also on cue for the entire duration of the song. O’Neal also utilized the bounce sub-genre of rap, which continues to dominate dance floors all across the globe. To some, Shaq also captured the essence of Luther Campbell’s Miami bass style of rap that was prevalent years ago. As Barkley nearly fell off his seat laughing, fans also got a chance to see the lighter side of Shaquille.

While no official title has been giving to the song and video, “Singing for Charles” might as well be it. In fact, this is the most popular term on Google and video sharing sites for the song. There are also a number of mock videos that emulate Shaq’s dancing and musical skills. The video also continues to attract NBA and music fans, as well as basketball enthusiasts from all corners of the globe. Shaq’s performance also made his transition into the “Inside” team easier and enjoyable. While O’Neal is known for his serious and reserved demeanor on the court, his touch of comedy will now follow him for years on end.

The cardboard cutout of Barkley in a dress was from a Weight Watchers commercial. Barkley has always been known for his comedic nature and antics. This time around, however, it was his turn to be in the spotlight. Singing for Charles might even propel Shaq to officially record the parody song. Rumor has it that he has been approached on more than one occasion about licensing or making the song an official anthem. The song and video, however, may only continue to be a highlight on various comedy and sports reels. While O’Neal and Barkley have been fierce rivals on the court, it was great to see them laugh and have a good time on the air. In fact, many are commenting that Barkley will get Shaq back one of these days. For now, Singing for Charles continues to be one of the most hilarious and popular songs by a world-renowned basketball athlete.

Aerobic Exercises
How Aerobics Teachers make Their Workouts Count
Flexibility, strength training and cardio workout are just some of the hallmarks you can expect when you train aerobics. The word ‘aerobic’ has its origin in Greek; with the word “aero” meaning air, and “bios” meaning life. Literally, aerobic translates as ‘with oxygen’ or ‘living in the presence of oxygen’.

The underlying principle that is achieved when a person begins to train aerobics is that as the body is exercised, there is an increased need for oxygen. The heart begins pumping faster, the blood pumps quicker through the organs and tissue, oxygen is spread quickly throughout every part of the body. The lungs and circulation begin working at their peak capacity. As a person’s inner athlete has the opportunity to emerge when beginning to train aerobics, transformations occur. Increased health, vitality and happiness are noted results.

Each aerobic teacher might have their personal tips and area of expertise. There are different exercises or routines instructors use to train aerobics and can include jogging, running, hiking, cycling, dancing, walking, swimming, even stair climbing.

One of the newest techniques that well-known instructors who train aerobics are encouraging students to focus on is the short quick and to the point exercises. Begin by doing a short, optimum workout, take a break or interval, and then begin another shorter intense workout. By following this routine of shorter spurts, they say it actually gives greater results as well as impacts the important growth hormone.

Another key when you begin to train aerobics is that you have to be consistent. Aerobics instructors continually stress the need for consistency in building up strength. With consistency in routine it also helps to reduce any potential harm or damage to your body. The benefits of daily exercise are seen in the 3-fold transformations that begin in the body, in increased energy and in a positive mental outlook.

Adding strength training to your aerobic activity is also a method that aerobics instructor’s use to make their workouts count. Using heavier dumbbells and barbells or adding resistance to your aerobic workout gives it the perfect balance of aerobic training and strength training at the same time. This allows you to cut your workout time down. For instance, adding more resistance to your cycling or rowing machine while workout out is a great way to develop leg muscles and arm muscles, which will in turn increase your resting metabolism. BodyPump is the latest craze in group aerobics classes created by Les Mills. It incorporates the use of free weights and barbells into the aerobic workout routine and is gaining in popularity.

Photo Credit:Marshall Astor

Popular User Posts