Brain Embroidered
How to Learn the Brain-Body Connection for Health & Nutrition
Health and nutrition medical resources are an excellent avenue to learn the important connection between the brain and body. To successfully combat and effectively reduce the tide of new diseases, a majority of health & nutrition experts point out that a clear link exists between the foods we eat and our health. Health and nutrition medical resources are also beginning to draw even clearer connections between deteriorating environmental factors, the lack of nutrition in our food today and disease.

Conventional medical practices have always taken the approach of treating the symptoms to obtain a cure or happy medium. This is done through the use of prescribed medicines and drugs. Health and nutrition medical resources have been reaching new conclusions though, ones based on ongoing studies funded and conducted by individual nutritional or concerned medical doctors and scientists.

This new group of medical doctors and health and nutrition medical resources are basing their practices on vital brain-body connections. They have been on a search and rescue mission, so to speak, to uncover the reasons behind these new or previously existing diseases that are getting worse today rather than becoming less prevalent. The majority of this group of health and nutrition medical resources names the core of most disease as being specific body deficiencies, unknown food allergies, or environmental toxicities from pollution and toxic chemicals in the soil and water. These toxins get stored within the body and will form the root cause of diseases like cancer, diabetes, celiac disease, even Alzheimer’s, heart disease, and the list goes on.

Needless to say, all doctors and nutritional experts agree that there is still much to learn about the effects of both foods and the environment on the human species, let alone the animal kingdom and earth. But it would be safe to conclude that the important brain-body connections between optimal health and the foods we ingest are evident.

For additional health and nutrition medical resources you can visit various sites on the internet, including the Mayo Clinic website.

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Catching Fish
Fishing Tips and Tricks
They say that fishing professionals can spot whether or not a person is skilled in fishing even with the simplest grasp of the fishing rod or the manner by which a person throws the bait into the water. There is actually a parcel of truth in it… There are fishing tips and tricks that many fishermen make use of—practices which demarcate a professional from a starter. If you are a burgeoning professional in this field, here are tips which most fishing professionals make use of.

One very important technique which fishing professionals always consider is identifying the type of fish which they wish to catch. Are you planning to catch a bucket of catfishes, carps or pikes? This is significant because the skills and materials required in catching these types of fishes are different, i.e. the bait used, the time and place of catching them and the like.

Making use of the accurate type of baits is also crucial for fishing professionals. Different types of fishes require different kinds of baits. A catfish, for illustration, is fond of fresh baits and usually, fishing professionals soak baits overnight in oyster oil to add taste to the baits. There are also instances when you need to change the baits after a few minutes because fishes prefer fresh baits.

Fishing professionals are masters at identifying the correct season as to when they should catch a certain class of fish, as well as the time of the day when these fishes can be easily caught. For instance, pike fishes can easily be caught during day time; carps are also commonly sought after especially during summer and winter.

There are a lot resources you can find on the internet which will give you ample tips and tricks from fishing professionals as to how you can master the art of fishing. In the same manner, there are also classes specially designed to teach a person how to fish.

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Pilates Exercises
Pilates Lessons and Classes for Free
Learning Pilates is a great way to get a toned and flexible body while having a fun and relaxing time. The only problem is that Pilates classes and lessons tend to get rather pricey. However, you don’t have to worry, because there are a variety of ways to get the Pilates classes and lessons at the very best price: completely free.

One of the best places to find free Pilates instruction is online. There are hundreds of websites offering free Pilates classes and lessons as well as tips, techniques, and instructions. These sites often have in depth tutorials, sometimes even with pictures, showing you which exercises to do and for how long.

Another great place to find Pilates classes and lessons is on YouTube and similar video sites. Individuals who have trained in Pilates and know great Pilates workouts often post videos showing you exactly what to do during a good Pilates workout. Online videos are a great alternative to buying a DVD series.

And if you feel you need a real-life instructor to help you with your Pilates work outs, there are ways to find ones who are willing to work with you for free. What you can do is go to a gym where Pilates is taught and offer to be a guinea pig for a Pilates instructor. As a Pilates instructor’s guinea pig you may be used to teach student instructors how to teach and even to test new methods for Pilates classes and lessons. But don’t worry, because you’re sure to get a great workout.

Pilates is a wonderful and fun activity to do as well as an extremely effective exercise method. You can find a way to learn Pilates without having to pay for Pilates classes and lessons, and therefore get a healthy, fit, and flexible body for no price at all.

Photo Credit:Ajuntament de Vilanova I la Geitru


Skydiving Outside
Find Skydiving Instructors and Jumps
Want to feel that adrenaline rush? Do something you’ve never done before? There is nothing in the world like thrusting yourself out of an airplane, freefalling faster than you can imagine, and being saved by the parachute!

Skydiving jumps cover the entire globe, and range from the more common jumps of 11, 12, or 13,000 feet above sea level, to as high as 18,000 feet! You will generally reach speeds of 124mph in your freefall before releasing your parachute and gliding serenely through the sky.

The jump all alone is worth the trip, but the view is quite breathtaking as well, especially if you get the skydiving jumps that go over the water, landing you on a beach.

To find skydiving jumps near you, look up a well known, accredited skydiving company. You can find listings of these online, as well as in some phone directories. One of the best ways to find the highest rated skydiving jumps is to browse various skydiving websites and read reviews from the skydiving community. These clubs have comprehensive listings of the best skydiving locations in the country.

The training you need before your jump is more extensive if you go alone, but pretty short and sweet if you go tandem. That’s the one where the skydiving instructor is on your back—literally. Tandem requires a short orientation of about 30 minutes before skydiving jumps, whereas alone requires a standard First Jump Course, or FJC of about 4 hours.

Be sure you’re prepared before setting out for one of the skydiving jumps near you. This is not a relaxed sport; there is risk involved. Although the leading skydiving companies have multiple safety precautions, you jump at your own risk. Be aware of this and consider carefully if skydiving jumps are the sport for you.

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Scuba Diving Training
Live your Dream of Scuba Diving
Before you scuba dive the first time, you must have some prior training. Although every experienced diver will tell you that it is well worth the time invested learning the basics, it can seem like too much time, money or effort to take scuba diving lessons before starting out the first time.

span >Don’t get too set on this, as taking the scuba diving lessons is your ticket to your first dive, and that first dive is going to be everything you are hoping for, and more.

Exciting, mysterious, beautiful, and a little scary, there is nothing quite like the very first dive of a scuba diver. It will stick with you for years afterward, so make it count. Take the best scuba diving lessons you can find and get them down pat.

As far as options, scuba diving lessons and instructors are everywhere that a dive is. Most lessons include the use of gear, a wetsuit, and your scuba diving certification.

Then there are diving schools for the potential diver who wants to go professional. There are various careers open to divers, including search and rescue, scientific research and analysis, marine conservation, marine construction, scuba diving instructor, and more. For all of these however, it is advisable to take an extensive diving course and receive respected certification from a commercial diving school. The scuba diving lessons in these cases will be fulltime, detailed, and far more intensive than for recreational scuba diving. Schools of this nature graduate thousands of divers every year who go on to hold important positions in the fields of maritime discovery, search and rescue and others.

There are also job opportunities for the commercially schooled diver with extensive scuba diving lessons completed, such as dives around the world which need qualified divers for marine exploration.

Photo Credit:Charles Atkeison


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